{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 220 - Self-Compassion","description":"In this episode, JoAnn Fox shares the practice of W.A.I.T.\u2014What Am I Thinking? to help us cultivate self-compassion and retrain the often-critical voice in our minds. Through mindfulness, we can begin to notice the thoughts that shape how we treat ourselves, and choose a kinder, more beneficial way to respond. The Buddha said:  All experience is preceded by mind,  Led by mind,  Made by mind.  Our world is created by our thoughts. Every word, every action, every mood begins as a whisper in the mind. And sometimes, those whispers aren\u2019t so kind. When we notice the narrator in our head becoming unkind, we can pause and think, \u2018WAIT! What am I thinking?\u2019 Then we try to speak to ourselves with compassion instead of judgment.  Observe any specific automatic patterns of self-criticism, doubt, or fear. Gradually try to replace them with thoughts rooted in compassion, understanding, and encouragement. For a more on the practice of W.A.I.T for developing self-compassion, see our blog post Awakening Self-Compassion.  The Five Gates of Speech The Buddha, in his gentle wisdom, offered a path to mindful speech through what he called "The Five Gatekeepers of Speech." These gatekeepers stand like sentinels, reminding us to pause and make sure our words can pass through these five gates: Is it true? Is it kind? Is it beneficial? Is it necessary? Is it the right time? References and Links Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011. Neff, Kristin. (n.d.). What is self-compassion? Self-Compassion.org. Retrieved https:\/\/self-compassion.org\/what-is-self-compassion Find us at the links below:  Our Link Tree: https:\/\/linktr.ee\/BuddhismForEveryone Facebook: https:\/\/www.facebook.com\/Buddhismforeveryone Private Facebook Group:: https:\/\/www.facebook.com\/groups\/sanghatalk\/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com\/coaching   ","author_name":"Buddhism for Everyone with JoAnn Fox","author_url":"http:\/\/JoannFox.net","html":"