{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Understanding Rest, Relaxation, and Better Sleep","description":"In this new episode, I\u2019m sharing a discussion with Lilly Balch from the Space Studio in Clapham, London and the Morning Ritual Podcast.&amp;nbsp; In this conversation with Lilly, we mainly discuss how to rest, relax, and restore \u2013 including issues related to insomnia and sleep.&amp;nbsp; These states may sound similar, but they are not.&amp;nbsp; Together, we explore how they differ and how each one contributes to reaching a state of calm and peace, which is essential for feeling well and happy. I hope you enjoy our conversation, and thank you very much for listening to my podcast.&amp;nbsp; Sit back, relax, and enjoy listening to this episode. And if you\u2019re interested, you can also listen to Lilly Balch\u2019s podcast directly using this link: https:\/\/www.lillybalch.com\/podcast or subscribe to \u2018The Morning Ritual\u2019 on your favourite podcast platforms. You can also watch the YouTube version of this episode here: https:\/\/www.youtube.com\/@MorningRitual\/featured ","author_name":"The penny drops's podcast","author_url":"http:\/\/thepennydrops.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38630185\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194347765"}