{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Leaves Change and So Can You","description":"Just like the leaves change on the trees change colors in the Fall, we ALL go through changes too! In this cozy and encouraging episode, we explore how change is a normal, healthy, and even powerful part of growing up- especially with a beautiful, brilliant ADHD brain!&amp;nbsp; We will use the beauty and changes of Fall as a reminder that letting go, learning new habits, and growing in new directions are all apart of becoming the best version of you!&amp;nbsp; In this episode, you'll learn...  &amp;nbsp;Change doesn't have to be scary- It can be beautiful and exciting! Our thoughts, feelings, and even struggles can shift and grow over time! Just like leaves, we can &quot;let go&quot; of things that don't serve us anymore- like unhealthy thoughts, habits, or worries. Every new season brings a fresh start!&amp;nbsp;  This episode will encourage you to embrace change with curiosity and hope! Growth is something to truly celebrate!&amp;nbsp; Check out our November sponsor on your journey of change... Sara Lewis Hartley, who is a neurodivergent coach, who helps families nurture emotional awareness, self-acceptance, and connection- all while celebrating uniqueness in every child. She is the author of&amp;nbsp; &quot;The Purposefully Me Series&quot;- A social-emotional series of books that speak straight to your kiddos hearts and minds! Sara is also the creator of the chaos through awareness,&amp;nbsp; listening &amp;amp; labeling, identifying triggers, grounding techniques, and nurture practices. Visit www.saralewishartley.com to start your journey toward mindful, heart-centered parenting today.&amp;nbsp; I would love to hear from you to! You can check out my website www.katelynmabry.com or email me directly at katelynmabry4@gmail.com to share your ADHD journey with me! Love and appreciate each of you for being here!&amp;nbsp; ","author_name":"Journey With Me Through ADHD: A Podcast for Kids","author_url":"http:\/\/journeywithmethroughadhd.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38623945\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194396120"}