{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why the Off Season is Really the "On-Season" \ud83d\ude80","description":"Start Training for Next Year NOW with these 4 "On Season" Training Methodologies. Use the CoachCat to do your Winter Training free for the first month \u27a1\ufe0f https:\/\/fascatcoaching.com\/app Most cyclists call it the off-season\u2026 but that\u2019s a mistake. The truth is, winter is GO TIME and its actually the "On-Season" when you lift weight build base and ride Zwift that\u2019ll carry you to your best results next year. \ud83d\udcaa\ud83d\udeb4\u200d\u2642\ufe0f In this video, Coach Frank Overton breaks down exactly how to train this \u201coff-season\u201d so you can come into spring stronger, faster, and more durable than ever. You\u2019ll learn: \ud83d\udd25 The 4 key pillars of On-Season training: 1\ufe0f\u20e3 Weight Lifting for Cyclists 2\ufe0f\u20e3 Muscle Tension Intervals 3\ufe0f\u20e3 Sweet Spot Base Training 4\ufe0f\u20e3 Zwifting for Consistency & Progress \ud83d\udcc8 Follow these methods now and add 10\u201350 watts by next Spring. Don\u2019t hope to get faster, train to get faster. Ready to Start? Train smarter this On-Season with: \ud83d\udc49 The CoachCat APP: https:\/\/fascatcoaching.com\/app \ud83d\udc49 Hire a 1x1 FasCat Coach https:\/\/fascatcoaching.com\/pages\/hire-a-coach   ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"