{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Perimenopause Revolution: Your Roadmap to Vitality","description":"If you\u2019ve ever wondered why your body suddenly feels like it\u2019s changing the rules, hot flashes, mood swings, brain fog, and all, this one\u2019s for you. Perimenopause can feel confusing and even a little isolating, but it doesn\u2019t have to be. In this episode, I\u2019m sitting down with my dear friend and hormone expert Dr. Mariza Snyder, who\u2019s helping women everywhere see this season of life in a whole new light. She\u2019s breaking down what\u2019s actually happening in our bodies and how we can work with those changes instead of fighting against them. &amp;nbsp; Dr. Mariza has spent nearly two decades helping women understand their hormones, and she has such a beautiful way of making it all make sense. We talk through the stages of perimenopause, the shifts that happen along the way, and what your body\u2019s trying to tell you through all of it. She also shares her top go-to practices, simple, doable things that make a real difference when it comes to energy, mood, and metabolism. &amp;nbsp; Your body isn\u2019t broken; it\u2019s evolving. Tune in for a heartfelt and empowering talk with Dr. Mariza, plus a peek into her upcoming book, The Perimenopause Revolution (coming October 2025). You\u2019ll walk away feeling seen, supported, and ready to take charge of your health with a little more grace and a lot more confidence. &amp;nbsp; Key Timestamps: [00:00:00] Introduction. [00:02:54] Perimenopause as a transition. [00:04:31] Perimenopause as a window of opportunity. [00:08:43] Late reproductive stage transitions. [00:10:59] Hormonal changes in perimenopause. [00:15:51] Adrenal fatigue and lifestyle changes. [00:18:02] Metabolic health during perimenopause. [00:21:28] Healing mindset and self-care. [00:25:45] Vagal tone and parasympathetic regulation. [00:28:30] Embracing perimenopause as opportunity. [00:34:56] Wisdom for your journey. &amp;nbsp; Memorable Quotes: &quot;The more that we understand and we can connect the dots between our symptoms and this being a profound shift, we can enable ourselves to move through this without suffering, with feeling more empowered.&quot; [00:06:34] \u2013 Dr. Mariza Snyder &quot;Decide that you are worthy of healing. It is a mindset shift that you deserve it.&quot; [00:21:28] \u2013 Dr. Mariza Snyder &amp;nbsp; Links Mentioned: The Perimenopause Revolution Book:&amp;nbsp;https:\/\/drmariza.com\/book Book Bonus Page with a Perimenopause Toolkit ($500 value):&amp;nbsp;https:\/\/peri-revolution.com Thriving In Perimenopause Survival Guide:&amp;nbsp;https:\/\/drmariza.com\/perimenopausesurvival &amp;nbsp; Connect with Dr. Mariza Snyder: Instagram:&amp;nbsp;https:\/\/instagram.com\/drmariza\/ Facebook:&amp;nbsp;https:\/\/www.facebook.com\/drmarizasnyder\/ Twitter\/X:&amp;nbsp;https:\/\/x.com\/drmariza YouTube:&amp;nbsp;https:\/\/www.youtube.com\/user\/drmarizasnyder Pinterest:&amp;nbsp;https:\/\/www.pinterest.com\/drmariza\/ &amp;nbsp; Connect with Dr. Anna Cabeca: Website: https:\/\/drannacabeca.com\/pages\/show Instagram:&amp;nbsp;https:\/\/www.instagram.com\/thegirlfrienddoctor\/ YouTube:&amp;nbsp;https:\/\/www.youtube.com\/@thegirlfrienddoctor TikTok:&amp;nbsp;https:\/\/www.tiktok.com\/@drannacabeca &amp;nbsp; Produced by Evolved Podcasting: www.evolvedpodcasting.com ","author_name":"The Girlfriend Doctor w\/ Dr. Anna Cabeca","author_url":"https:\/\/drannacabeca.com\/pages\/show","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38616155\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/32184a\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38616155"}