{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#104 - DON'T QUIT WHEN LIFTING GETS HARD","description":"In this episode of Weights &amp;amp; Plates, Coach Robert Santana breaks down one of the most overlooked elements of training success: mindset and consistency. Everyone wants to get stronger, leaner, or more muscular\u2014but few understand that true progress takes years, not weeks. Robert dives into why most lifters quit when training gets hard, why \u201c12-week transformations\u201d are a lie, and how the real key to progress is showing up even when you don\u2019t want to. He covers common pitfalls like program-hopping, unrealistic expectations from social media, and trying to \u201cout-program\u201d a bad lifestyle.  If you\u2019ve ever felt stuck, burned out, or tempted to skip the gym, this episode is the wake-up call you need.  Subscribe for more episodes of Weights &amp;amp; Plates where we cut through the noise and get real about strength training, nutrition, and long-term progress. https:\/\/weightsandplates.com\/online-coaching\/   Follow Weights &amp;amp; Plates YouTube: https:\/\/youtube.com\/@weights_and_plates?si=ebAS8sRtzsPmFQf-  Instagram: @the_robert_santana Rumble: https:\/\/rumble.com\/user\/weightsandplates Web: https:\/\/weightsandplates.com ","author_name":"Weights and Plates Podcast","author_url":"https:\/\/weightsandplates.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38607370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38607370"}