{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Start Right: The Sustainability Secret","description":"You\u2019ve started over so many times. Every Monday, every January 1st, promising yourself this time will be different. Then a few weeks later you\u2019re right back where you started, eating takeout in your car after clinic, wondering what\u2019s wrong with you.   Here\u2019s what nobody tells you: It\u2019s not that you failed. It\u2019s how you started.   In this episode, I\u2019m sharing exactly how I would start over with everything I know now. Six strategies that make the difference between white-knuckling it for a few weeks and actually creating change that lasts. This isn\u2019t another \u201ctry harder\u201d pep talk\u2014it\u2019s about setting yourself up so you can keep going without the constant battle.   Perfect for physicians tired of starting over and ready to do weight loss differently. Listen today and share with someone who needs to hear this!   ","author_name":"Thriving As A Physician: How to Lose Weight & Love Your Life","author_url":"http:\/\/www.weightsolutionsforphysicians.ca\/podcast","html":"