{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"104 - J\u00f3n Dansari og Valt\u00fds Birna - \u00dar f\u00edkniefnaneyslu og sl\u00e6mum l\u00edfst\u00edl yfir \u00ed sannkalla\u00f0 ofurform !!!","description":"  J\u00f3n og Birna eru sannkalla\u00f0 ofurpar og \u00e6fa hlaup, styrktar\u00fej\u00e1lfun og Hyrox af miklu kappi \u00feessa dagana. J\u00f3n og Birna fara um v\u00ed\u00f0an v\u00f6ll og r\u00e6\u00f0a allt fr\u00e1 \u00e6sku og uppeldi yfir \u00ed sk\u00f3lag\u00f6ngu, f\u00edkniefnaneyslu, dansin (hj\u00e1 J\u00f3ni), \u00feeirra kynni og l\u00edfst\u00edlinn \u00feeirra \u00ed dag.   \u00c1 stuttum t\u00edma hafa \u00feau bygggt upp \u00f3tr\u00falegan aga og uppskori\u00f0 mikin \u00e1rangur \u00e1 svi\u00f0i heilsu og segja hlustendum fr\u00e1 sinni vegfer\u00f0 \u00ed \u00fer\u00e6lskemmtilegu spjalli.---------------------------------------------------------- J\u00f3n Dansari - Instagra https:\/\/www.instagram.com\/jondansari\/ Valt\u00fds Birna - Instagram https:\/\/www.instagram.com\/valtysbirna\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/  &amp;nbsp; ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38602225\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194272385"}