{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 143 Working With Our Shadow Self","description":"Episode 143 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:00:53 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:  Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:04:05 Interview with Lizbeth DeSa Lizbeth is Certified Internal Family Systems (IFS) Therapy Practitioner, Educator, Conflict Mediator, Laughter Yoga Leader, Writer.  She helps those dealing with Shame, Anxiety, and Depression.  Using  An IFS Approach, she has also helped individuals suffering from Complex Trauma issues and  PTSD with IFS.  Lizbeth believes the mind is made up of sub-personalities or \u201cparts\u201d. Each part has unique qualities.  Some parts are functional and valuable while others may behave in negative ways.  However, they have positive intentions, even if that is hard to believe.  Underlying the parts is a person\u2019s true essence or Self.The Self knows how to heal in order to become whole and integrated.  Sing the song of Your Self.  Stay tuned as Lizbeth DeSa shares the magic of Internal Family Systems Therapy.  0:53:14 Episode Closing Thoughts Connections: Lizbeth DeSa Website: https:\/\/www.multiplemind.com\/ Contact: https:\/\/www.multiplemind.com\/  Toward A Better Life Website: https:\/\/towardabetterlife.com\/ Kevin Pennell: https:\/\/towardabetterlife.com\/contact\/ ","author_name":"Toward A Better Life Podcast","author_url":"http:\/\/www.towardabetterlife.com","html":"