{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Anchoring into Safety When You Don't Have the Answers Yet","description":"In this episode, I\u2019m talking about something that so many of us struggle with: uncertainty. When answers haven\u2019t arrived yet, or when we know what\u2019s true but acting on it feels terrifying, our nervous systems crave safety and control. But the in-between isn\u2019t a punishment \u2014 it\u2019s a teacher.  I open up about my own discomfort with waiting and how I\u2019ve learned to anchor into safety inside myself instead of rushing for external clarity. You\u2019ll learn why slowing your timeline, grounding into your body, and naming what\u2019s true right now can shift the way you experience uncertainty.  The in-between may feel shaky, but it\u2019s also where growth and truth emerge. You\u2019re not behind. You\u2019re exactly where you need to be.  In this episode, I share:  How to stop making uncertainty mean something\u2019s wrong with you Simple tools to ground yourself in the present moment Why waiting doesn\u2019t mean nothing is happening A compassionate perspective on in-between seasons  If you\u2019re tired of spinning in \u201cnot knowing,\u201d I\u2019d love to help you walk through it with strength and support. Apply to work with me and let\u2019s do this together. https:\/\/andreagiles.com\/get-your-life-back\/  More from me:  Please leave a rating and review if you like our podcast: https:\/\/ratethispodcast.com\/healfrominfidelity Sign up for the $47 class &quot;Decide: How to Commit to Staying or Going After Infidelity&quot; here: https:\/\/portal.andreagiles.com\/decide Apply to join the &quot;Get Your Life Back After Infidelity&quot; group program here: https:\/\/andreagiles.com\/get-your-life-back\/ Follow me on Instagram at: https:\/\/www.instagram.com\/theinfidelitycoach\/   Please click the button to subscribe so you don't miss any episodes!  For transcripts and other available downloads, please visit my website at https:\/\/andreagiles.com\/podcast\/  \u00a9 2020 - 2025 Andrea Giles ","author_name":"Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal","author_url":"https:\/\/andreagiles.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38598175\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38598175"}