{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Hidden Skill That Boosts Clarity And Focus In 90 Seconds","description":"Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. We spend our whole lives trying to outthink emotions. We outwork them. Outrun them. Numb them with busyness and \u201cproductivity.\u201d But the truth is, it\u2019s not your calendar, your system, or your discipline that\u2019s holding you back. It\u2019s the one thing you refuse to feel. Fear. Embarrassment. Shame. Whatever it is, you\u2019ve built your whole life around not feeling it. And that\u2019s what\u2019s keeping you stuck. In this episode, I\u2019ll walk you into the part nobody talks about, where every goal you want lives on the other side of a feeling you\u2019ve been avoiding. I\u2019ll teach you how to sit with it, how to let it move, and how to discover that it was never as scary as you thought. Because once you can feel anything, You can create everything.   \ud83c\udfaf In this episode, I riff on:     \u21a0 Why emotions, not effort, are what keep high achievers stuck     \u21a0 The wild truth that your \u201cworst case scenario\u201d is just a physical sensation     \u21a0 The $30K Charley Horse experiment that rewires your brain\u2019s fear loop     \u21a0 My Home Run Derby story that proves sadness only lasts 90 seconds     \u21a0 How to stop intellectualizing and start actually feeling     \u21a0 The difference between being in emotions and being with them     \u21a0 Why your emotions aren\u2019t facts, but they\u2019re sacred data   PS. Find me on LinkedIn here. Get my digital course here.  Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"