{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Live Longer, Healthier and Stronger, with Rachel Williams","description":"What if you could completely transform your health, energy, and outlook in just a few years? This week on the&amp;nbsp;Evolve to Succeed Podcast, Warren is joined by&amp;nbsp;Rachel Williams, founder of Zest Lifestyle, wellbeing coach, and passionate advocate for preventative health. Rachel\u2019s story is remarkable - 25 years ago she was overweight, smoking 40 cigarettes a day, drinking heavily, and burnt out from her high-pressure corporate career. Then one morning in a Barcelona hotel, she had her \u201cOMG moment\u201d and decided to change everything. Since then, Rachel has not only rebuilt her own life but has dedicated the last two decades to helping others do the same. In this conversation, she shares the five pillars of wellness -sleep, eat, move, think, and pause&amp;nbsp;- and explains how small, consistent changes can have a profound impact on your health and longevity. We also dive into the dangers of ultra-processed food, the rise of burnout, and how businesses can create cultures of wellbeing that benefit both people and performance. Rachel\u2019s mission is clear: extend healthspan, not just lifespan. Her insights will inspire you to rethink your daily habits and take control of your wellbeing. If you enjoy this episode, please subscribe, share it with your network, and leave us a review - it really helps others discover the show. &amp;nbsp; Chapters \/ Timestamps   00:00 \u2013 Intro &amp;amp; Rachel\u2019s Transformation Story   03:00 \u2013 The OMG Moment in Barcelona   07:30 \u2013 From Corporate Life to Wellness Coach   10:30 \u2013 The Five Pillars of Wellness   18:00 \u2013 Small Habits, Big Health Gains   26:30 \u2013 Weight Loss Drugs, Risks &amp;amp; Realities   29:30 \u2013 Mental Health, Stress &amp;amp; Ultra-Processed Food   40:00 \u2013 Building a Culture of Wellbeing at Work   44:00 \u2013 Zest Nation &amp;amp; The Blue Zone Inspiration   54:00 \u2013 Rachel\u2019s Definition of Success: Balance     &amp;nbsp; ","author_name":"Evolve to Succeed","author_url":"http:\/\/evolvetosucceed.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38590275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194241360"}