{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women &amp; That Naked Sauna Story!","description":"How I eat at resorts, skincare musts, supplements, creatine 101 &amp;amp; a naked sauna story from Italy \u2013 this one\u2019s a mix of health tips &amp;amp; laughs! &amp;nbsp; You\u2019ll hear: \u2705 City vs resort eating \u2013 how I eat to stay balanced without coming home feeling behind \u2705 The naked sauna story \u2013 a very European moment I\u2019ll never forget! \u2705 Solo-travel tips \u2013 how to avoid feeling lonely, book restaurants and feel inspired to book that trip! \u2705 My skincare travel routine \u2013 the new brand I\u2019m loving for anti-aging + acne and my \u2018musts\u2019 on flights to prevent breakouts \u2705 My acne story \u2013 what finally helped me clear my skin and keep it calm while travelling \u2705 Morning &amp;amp; evening supplement stacks \u2013 what I take consistently at home and away \u2705 Oestrogen dominance &amp;amp; fluid retention \u2013 what I learned about my hormones, the symptoms I noticed, and the supplements that help me now \u2705 Creatine \u2013 my personal experience using it (do I bloat?) \u2705 Creatine scientific benefits, simplified \u2013 the top creatine benefits for women, explained simply \u2705 Amino acids and strength training - the importance of muscle mass and how this may help you too &amp;nbsp; I hope you love it! Everything I spoke about is linked below! &amp;nbsp; &amp;nbsp; Links Mentioned: #191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs. Click HERE #122: Tips for Weight Maintenance after Loss, Travelling &amp;amp; Finding Your Healthy Balance with Lemme in Bali! Click HERE #18: My Skin Transformation and Excess Oestrogen Journey, Despite Thinking I Was \u201cDoing it All\u201d Click HERE! Morlife Protein Powders:  Click here (enter code HEALTWITHBEC for 15% off) Morlife Creatine:  Click here (enter code HEALTWITHBEC for 15% off) Amino Acids: Click here Skincare, and all other supplements I spoke about: Click here&amp;nbsp; &amp;nbsp; &amp;nbsp; Work With Me \/ Freebies \/ Follow Me: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut healing, and anti-inflammatory journey now with my 3 Week Body&amp;nbsp; Reset&amp;nbsp; Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe&amp;nbsp; Follow me on instagram: @health_with_bec Visit my website: Click HERE ","author_name":"Body Bites With Bec","author_url":"http:\/\/healthwithbec.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38588680\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38588680"}