{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Boundaries as Self-Love: The Missing Pillar of Self-Compassion","description":"Self-compassion isn\u2019t just \u201cbeing nice to yourself\u201d - it\u2019s a trainable skill that rewires how you relate to pain, shame, and stress. In this episode, Joree breaks down Kristin Neff\u2019s three pillars - mindfulness, common humanity, and kindness - and expands them with two game-changers: values-based boundaries and letting go of what no longer serves you. You\u2019ll learn how to combat the fear of emotional \u201cbackdraft,\u201d the power of shifting how you name things to yourself, such as saying \u201cI\u2019m experiencing anxiety right now,\u201d vs \u201cI am anxious\u201d and how embodying self-compassionate postures (i.e. hand-on-heart, heart-opener, warrior stance, and even a self-hug) can actually help self-regulate in the moment. Joree also walks you through simple loving-kindness phrases you can personalize until you actually believe them. If your inner critic has been running the show, this episode gives you practical, compassionate tools to turn the volume down on that inner critic and how to turn up the volume on your worthiness.   Connect with Joree Rose: \u2022 Website: www.joreerose.com \u2022 Instagram: @joreerose \u2022 Subscribe to her podcast: Journey Forward with Joree Rose \u2022 Join the Podcast Membership: https:\/\/joreerose.com\/journeyforwardpodcast\/   Connect with Joree & John for relationship work: \u2022 Website: www.loveisntenough.net \u2022 Instagram: @loveisntenough33 \u2022 Subscribe to their podcast: Love Isn\u2019t Enough \u2022 Join our relationship Master Class series: https:\/\/loveisntenough.net\/masterclass\/ ","author_name":"Journey Forward with Joree Rose","author_url":"https:\/\/joreerose.com\/","html":"