{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Building Safety, Releasing Shame, and Healing the Fear of Being Seen \/Solo Episode","description":"This week I\u2019m diving into something we all do, often without realizing \u2014 self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it\u2019s rarely about laziness or lack of willpower. It\u2019s about safety, belief, and the stories our subconscious &amp;amp; nervous system cling to. I open up about my own patterns \u2014 the ways I used to hold myself back, hide behind perfection, overgive in relationships \u2014 and how I began to rewire those old beliefs. If you\u2019ve ever found yourself procrastinating, people-pleasing, or shrinking the moment you\u2019re finally being seen, this one\u2019s for you. Here\u2019s what I explore: \ud83d\udcad What self-sabotage really is \u2014 and why it\u2019s not your fault \ud83c\udf19 How childhood beliefs quietly shape your adult life \u26a1\ufe0f The link between nervous system safety and lasting change \ud83c\udf3f Simple, grounding tools to regulate and return to yourself \ud83e\udde0 How to reprogram limiting beliefs using awareness and proof \ud83d\udcab The power of visualization and evidence-based self-trust \ud83e\udd0d Learning to feel safe being seen \u2014 online and in love &amp;nbsp; Here\u2019s to the version of you who\u2019s ready to stop hiding \ud83e\udef6\ud83c\udffb &amp;nbsp; Check out my new live 5-week program, starting on October 24: www.christinagalbato.com\/seen-and-safe &amp;nbsp; Chapters 00:00 When everything goes wrong (and why it\u2019s not a sign to stop) 01:00 What self-sabotage really is and how it shows up 03:00 The beliefs that keep us stuck in fear and hiding 06:00 How to recognize and question your limiting thoughts 09:00 Rewiring your mind: replacing old beliefs with safety and truth 10:30 The role of nervous system regulation in real growth 13:00 Simple daily practices to return to calm and clarity 14:00 Visualisation and proof: training your brain for change 18:00 Choosing to go all in on your new reality 19:45 Grace, growth, and self-compassion through the process 20:00 Introducing Seen &amp;amp; Safe: the 5-week journey to feeling seen 27:00 Why the fear of being seen runs deeper than social media 28:30 Closing reflections and invitation to join &amp;nbsp; More from WELLthy: \u2192 Follow on instagram \u2192 Subscribe on YouTube \u2192 Follow Christina:&amp;nbsp; ","author_name":"WELLthy","author_url":"https:\/\/www.christinagalbato.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38583385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38583385"}