{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Can Women Do Pull-Ups? (Yes.) How to Get Your First Chin-Up + The Protein Milk Trend","description":"Can women do pull-ups? Yes\u2014absolutely. In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy around new pull-up standards and use it as a springboard to tackle one of the most common fitness myths: that women can\u2019t do pull-ups. You\u2019ll learn:   Why benching your bodyweight often predicts your first chin-up   How to progress from bands and negatives to unassisted reps   Why bench and chin training sometimes interfere\u2014and how to fix it   The truth about \u201chigh-protein\u201d food trends like Starbucks\u2019 new protein milk   This episode is a blend of myth-busting, practical programming, and smart nutrition advice for lifters who train for strength, health, and longevity. Whether you\u2019re a beginner or chasing your next PR, this one\u2019s for you.  PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN,&amp;nbsp;CHECK IT OUT HERE.&amp;nbsp;  Connect with the hosts  Niki on Instagram Andrew on Instagram  Connect with the show  Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email&amp;nbsp;podcast@barbell-logic.com  ","author_name":"Beast over Burden powered by Barbell Logic","author_url":"https:\/\/barbell-logic.com\/barbell-logic-podcast-episodes\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38582400\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38582400"}