{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Protect Your Energy, Refill Your Cup","description":"Feeling scattered or low on energy lately? In this short episode, Ashley Johns \u2014 creator of Fierce Forward Jewelry and the Fierce Forward movement \u2014 shares how to protect your energy and refill your cup through simple daily structure and intentional rituals.  &quot;You must begin to create a life around your energetic needs so that you can build the life of your dreams from a full cup and a full heart of joy.&quot;&amp;nbsp; Learn how to: \u2728 Recognize when your energy is leaking or overstretched \u2728 Build small moments of solitude that ground and recharge you \u2728 Create daily rhythms that keep you centered, calm, and inspired This 5-minute Fierce Forward Podcast episode is your reminder to slow down, come home to yourself, and fill your own cup first \u2014 so you can shine brighter in everything you do. Perfect for women who want to feel balanced, peaceful, and aligned while leading, creating, or simply living more intentionally.&amp;nbsp; Listen now to reconnect with your energy and move fiercely forward. \ud83e\udd0d Join the Fierce Forward movement:&amp;nbsp;   www.fierceforward.com \u2013 shop intentional gemstone jewelry &amp;amp; home energy pieces   Follow Ashley on Instagram: @fierceashleyjohns   Join the Fierce Forward movement on Instagram:&amp;nbsp;@fierce.forward   ","author_name":"Fierce Forward Podcast","author_url":"http:\/\/fierceforward.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38582395\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38582395"}