{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 292 - Q&amp;A Autumn Supplements, Solutions to Stress Eating plus more","description":"In this episode of The Life Transformer Q&amp;amp;A, Tara answers listeners\u2019 questions about seasonal self-care and practical strategies for wellbeing. She covers which supplements matter as the seasons change, simple hydration and skin-care tips for cooler months, and how to manage emotional eating after a stressful day with kids. Tara also guides listeners through a breathing exercise to replace stress-driven snacking and offers journaling prompts to break the cycle. &amp;nbsp; What You Will Learn In This Episode:   Which supplements to prioritise (vitamin D, omega\u20113; plus magnesium and creatine).   Practical hydration and winter-skin tips and tricks to make drinking more appealing.   Why emotional eating happens and how to recognise the pattern.   Simple replacement strategies: reflection\/journaling and a short guided breathing routine (4\u20117\u20118 counts) to help you pause before reaching for food.   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38581555\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38581555"}