{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking","description":"Kris Gethin&amp;nbsp;is one of the most decorated names in the world of fitness today.&amp;nbsp;He\u2019s been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the &quot;go to&quot; man in the world of transformations. In this episode, Kris shares his health routines and discusses what he thinks the biohacking community&amp;nbsp;and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy. &amp;nbsp; RESOURCES:  Learn more about Kris:  Website:&amp;nbsp;https:\/\/www.krisgethin.com\/   Instagram:&amp;nbsp;https:\/\/www.instagram.com\/krisgethin\/   YouTube:&amp;nbsp;https:\/\/www.youtube.com\/krisgethin   Facebook:&amp;nbsp;https:\/\/www.facebook.com\/krisjohngethin   TikTok:&amp;nbsp;https:\/\/www.tiktok.com\/@krisgethin  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here:&amp;nbsp;http:\/\/peluva.com\/coachtara  &amp;nbsp; CHAPTERS: 0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris &amp;nbsp; WORK WITH&amp;nbsp;ME: Are You Looking for Help on Your Wellness Journey? Here's how&amp;nbsp;I&amp;nbsp;can help you:  TRY COACH TARA APP FOR FREE:&amp;nbsp;http:\/\/taragarrison.com\/app LEVEL UP PROGRAM:&amp;nbsp;http:\/\/taragarrison.com\/level-up INDIVIDUAL ONLINE COACHING:&amp;nbsp;https:\/\/www.taragarrison.com\/work-with-me CHECK OUT HIGHER RETREATS:&amp;nbsp;https:\/\/www.taragarrison.com\/retreats  &amp;nbsp; SOCIAL MEDIA:&amp;nbsp;  Instagram&amp;nbsp;@coachtaragarrison TikTok&amp;nbsp;@coachtaragarrison Facebook&amp;nbsp;@coachtaragarrison Pinterest&amp;nbsp;@coachtaragarrison  &amp;nbsp; INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: \u2611\ufe0f Upgraded Formulas Hair Test Kit Special Offer:&amp;nbsp;https:\/\/bit.ly\/3YdMn4Z \u2611\ufe0f Upgraded Formulas&amp;nbsp;-&amp;nbsp;Get 15% OFF Everything with Coupon Code INSIDEOUT15:&amp;nbsp;https:\/\/upgradedformulas.com\/INSIDEOUT15 \u2611\ufe0f Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:&amp;nbsp;https:\/\/bit.ly\/3dD4ZSv &amp;nbsp; If you loved this episode, please leave a review! Here\u2019s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page:&amp;nbsp;https:\/\/podcasts.apple.com\/us\/podcast\/inside-out-health-with-coach-tara-garrison\/id1468368093 Scroll down to the \u2018Ratings &amp;amp; Reviews\u2019 section. Tap \u2018Write a Review\u2019 (you may be prompted to log in with your Apple ID). Thank you!  ","author_name":"Inside Out Health with Coach Tara Garrison","author_url":"http:\/\/www.taragarrison.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38579540\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38579540"}