{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"227. The Power of Nutrient-Dense Eating with James Barry | Jane Hogan","description":"Are you a busy parent trying to sneak nutrients into your kids\u2019 meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor.   Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ meats! \ud83d\udc49 https:\/\/eatpluck.com\/?ref=JANEHOGAN   In this episode you\u2019ll learn: \u23f0 00:00 - Introduction \u23f0 02:18 - From celebrity chef to mission-driven cooking \u23f0 09:39 - The birth of Pluck: solving the organ meat problem \u23f0 18:15 - Why New Zealand? The sourcing story \u23f0 25:35 - How our bodies were designed to communicate nutritional needs \u23f0 30:02 - Three practical steps for mindful eating \u23f0 44:05 - How to use Pluck and the umami effect \u23f0 55:22 - The ONE thing you can do to activate self-healing   Check out James Barry\u2019s Bio: James Barry\u2019s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd\u2019s book Eat Naked and Dr. Alejandro Junger\u2019s book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.   James Barry\u2019s gift and link: Pluck is a one-of-a-kind organ-based seasoning that makes eating nutrient-dense foods easy and delicious. It\u2019s made from 100% grass-fed, grass-finished beef organs\u2014like liver, heart, kidney, spleen, and pancreas\u2014blended with organic herbs and spices. The best part? It doesn\u2019t taste like organ meat. You just sprinkle it on your food\u2014like salt or pepper\u2014and instantly boost the flavor and nutrition of any meal. It\u2019s perfect for busy parents, health enthusiasts, or anyone looking to eat better without overhauling their diet. Find Pluck Superfood Seasoning here: https:\/\/eatpluck.com\/?ref=JANEHOGAN Connect with James Barry: Website: https:\/\/eatpluck.com Instagram: https:\/\/www.instagram.com\/eatpluck\/ Instagram: https:\/\/www.instagram.com\/chefjamesbarry\/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https:\/\/thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https:\/\/www.thewellnessengineer.com\/audio-bundle    Connect with Jane:  Facebook: https:\/\/www.facebook.com\/JaneHoganHealth\/ Instagram: https:\/\/www.instagram.com\/thewellnessengineer\/ ","author_name":"Wellness By Design","author_url":"http:\/\/wellnessbydesign.mindsharecollaborative.libsynpro.com\/website","html":"