{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"[Diet Culture Rehab] Day 1-Reclaim Exercise","description":"There\u2019s still time to join Diet Culture Rehab \u2014 October 13\u201315! \ud83d\udc49 Sign up here \u2192 builtdaily.com\/diet-culture-rehab So you\u2019re ready to heal your relationship with exercise \u2014 but every time you try, you end up right back in the old \u201cburn it off\u201d mindset. In Day 1 of Diet Culture Rehab, we\u2019re breaking that cycle and helping you reconnect with movement that actually feels good. You\u2019ll learn how to let go of shame, guilt, and \u201cshoulds\u201d so you can finally become consistent \u2014 not through willpower, but through joy and self-trust. In this session \u2014 \u201cReclaim Exercise\u201d \u2014 you\u2019ll learn\u2026 \ud83d\udd36 Why there\u2019s no \u201cright\u201d way to exercise \ud83d\udd36 How to move your body to honor it, not control it \ud83d\udd36 Why enjoyment is the real key to consistency \ud83d\udd36 How to build motivation naturally through permission, not pressure \u2026and much more. Join us tomorrow for Day 2 - Reclaim Food \ud83d\udc49 builtdaily.com\/diet-culture-rehab ___________________ When you\u2019re ready, here are more ways we can help you\u2026 1) Read Tony\u2019s Book for Free His new book \u2014 The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body \u2014 is available 100% free. \ud83d\udcd6 Click here to read it or grab the paperback\/Kindle on Amazon. 2) Join Our Free Built Daily Facebook Group Get more strategies and inspiration to help you overcome your food and body battles. \ud83d\udcac Join here \u2192 facebook.com\/groups\/builtdaily 3) Schedule Your Free Breakthrough Call This free call helps you uncover what\u2019s keeping you stuck and get on track to achieving your Ideal Body. \ud83d\udcde Schedule your call here \u2192 builtdaily.com\/call ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38577430\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38577430"}