{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Adventures in Iceland with \u00de\u00f3rd\u00eds R\u00f3sa Sigur\u00f0ard\u00f3ttir","description":"Imagine racing your bike up steep Icelandic mountains, through snow, across rivers\u2014and doing it with your daughter and grandson. That\u2019s exactly what today\u2019s guest, \u00de\u00f3rd\u00eds R\u00f3sa Sigur\u00f0ard\u00f3ttir, does. Disa is a competitive cyclist from Iceland who races on road and gravel courses in one of the most challenging climates on earth. She\u2019s passionate about cycling, fitness, and community\u2014and she\u2019s sharing that love across three generations of her family. In this episode, Disa talks about:  The challenges and beauty of cycling through Iceland\u2019s rugged landscape How she trains for races in every season (yes, even in the snow!) Tips for climbing steep hills and building strength on the bike How she balances training with family and life The importance of recovery, cross-training, and staying injury-free after 50 Her approach to nutrition and fueling for long rides The joy of racing alongside her daughter and grandson  Disa\u2019s story is full of grit, adventure, and inspiration\u2014proof that passion and perseverance can take you anywhere, at any age. For more information, visit our website at BecomingElli.com ","author_name":"Fit Strong Women Over 50","author_url":"http:\/\/becomingelli.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38576510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194189595"}