{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Beat burnout: Expert strategies to help you today","description":" How\u2019s your mental energy? It\u2019s an important question to ask yourself. Here\u2019s why.    As the working year draws to a close, your mental energy may be a little low. This can have implications not only for you, but your work productivity.   In this episode, we explore how finance professionals can protect their mental bandwidth, sustain their energy and lead with purpose without burning out.   You\u2019ll learn practical ways to recharge your \u201cmental battery\u201d and create balance in high-pressure workplaces.  You\u2019ll gain insights such as:  How to measure and manage your mental energy like any other performance metric  Daily habits to reset focus and reduce stress in busy work environments  The link between wellbeing and productivity in finance roles  Why emotionally intelligent leadership creates stronger, more resilient teams  Listen now for smart advice.   Host: Adrienne Biscontin, External Affairs Adviser, Policy and Advocacy, CPA Australia   Guest: Tim Jack Adams, author and founder and CEO of GreenX7  For more on today\u2019s special guest Tim Jack Adams, head to his website.   And learn more about GreenX7 and its \u2018battery check\u2019 mental health feature at the website.   Loving this podcast? You can listen to more INTHEBLACK episodes and other CPA Australia podcasts on YouTube.   CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance, and accounting: With Interest  INTHEBLACK   INTHEBLACK Out Loud  Excel Tips  Search for them in your podcast platform.   Email the podcast team at podcasts@cpaaustralia.com.au  ","author_name":"INTHEBLACK","author_url":"https:\/\/www.cpaaustralia.com.au\/tools-and-resources\/podcasts","html":"