{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"223:  Good Movement Starts with Us: Lessons on Self-Awareness, Relationships, and Resilience with Terryn Drieling","description":"What if the way we move through the world\u2014our energy, awareness, and communication\u2014has the power to shape how others move, too? This week on The Found Podcast, I\u2019m sitting down with Terryn Drieling of The Good Movement Draws Good Movement Podcast to explore what she calls \u201cgood movement\u201d\u2014a principle inspired by her life on ranches in the Sandhills of Nebraska and rooted in stockmanship, connection, and emotional awareness. Terryn believes that, just like animals respond to calm, intentional movement, humans thrive when we learn to regulate our energy, validate others, and lead with love instead of fear. Through her coaching, podcast, and workshops, she helps rural folks improve communication, strengthen relationships, and reconnect with themselves\u2014all while honoring the unique rhythms of small-town life. Our conversation dives deep into friendship, resilience, and the importance of self-understanding in order to create \u201cgood movement\u201d in every relationship you\u2019re part of: at home, at work, and in your community. What You\u2019ll Hear in This Episode:   How Terryn\u2019s ranching roots inspired her \u201cgood movement\u201d philosophy.   Why grit and resilience aren\u2019t the same and how to cultivate both.   The difference between validation and agreement, and why it matters in relationships.   How love- and trust-based communication creates deeper connection than fear-based compliance.   The power of emotional awareness and self-regulation (and what animals can teach us about it).   Terryn\u2019s personal story of friendship, healing, and mental-emotional growth through her cancer journey.   Key Quote:  \u201cGood movement starts with us. When we understand ourselves, we can show up with more grace, compassion, and awareness\u2014and that draws good movement from everyone around us.\u201d  Links:  Visit Terryn's Website Listen to her podcast Connect on IG  ","author_name":"The Found Podcast with Molly Knuth","author_url":"http:\/\/www.mollyknuthmedia.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38572770\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194219690"}