{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"287: The Nature Fix: The Science of the Outdoors and Mental Health","description":"Journalist and bestselling author Florence Williams joins Will to explore how time outdoors can transform our minds and bodies. Drawing from her acclaimed book The Nature Fix and her retreats around the world, Florence shares what first inspired her to study the science of nature\u2019s impact on mental health \u2014 and how awe, quiet, and sunlight can rewire our brains for calm and connection. They discuss the \u201cthree-day effect,\u201d the power of forest bathing, and simple daily practices anyone can use to bring more nature into life \u2014 even in cities. Whether you\u2019re a reader of The Nature Fix or simply someone who feels better outside, this conversation will leave you inspired to step outdoors and notice how nature heals. To learn more about Florence Williams, her books, and retreats check out: https:\/\/florencewilliams.com\/ This podcast is supported by&amp;nbsp;White Mountain Adventure Institute&amp;nbsp;(wmai.org), offering adventure inspired retreats for men. &amp;nbsp; ","author_name":"Stories from the Field: Mental Health and the Outdoors","author_url":"http:\/\/storiesfromthefield.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38572535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38572535"}