{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"242. You Don\u2019t Need 100% to Make Progress","description":"In this episode we're talking about what it&amp;nbsp;really means to be consistent and how small, messy effort adds up faster than you think.  You\u2019ll learn:   How to keep making progress on your busiest weeks   Simple ways to build momentum when you don\u2019t feel motivated   Why 15 minutes of showing up matters way more than waiting for the \u201cperfect\u201d time   By the end, you\u2019ll see how taking imperfect action is actually the key to losing weight (and keeping it off) no matter what life throws your way. \ud83c\udfa7 Press play and learn how to finally make progress without having to be perfect.  Don't forget to:&amp;nbsp;  GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp;  BUY YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/   SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION&amp;nbsp;by clicking here&amp;nbsp;  ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38570135\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38570135"}