{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"458. Run the Rocks 5K at the Red Rocks in Colorado!","description":"We went to Colorado for a wedding (congratulations Mike and Kierstin!) and wanted to cram in as much sightseeing as possible. &amp;nbsp;We weren't able to go to the Red Rocks on Saturday due to an event but luckily Katelyn saw that the following day had the  Run the Rocks 5K that we could participate in! A quick Target trip later we were mostly ready to take on the event at 6,000 feet. &amp;nbsp;It was a fun &amp;nbsp;event fueled by great music and it was also for a great cause with it supporting the American Lung Association in Colorado! &amp;nbsp;Consider donating here! Start \u2013 3:35 \u2013 Intro 3:35 \u2013 6:19 \u2013 Quick News 6:19 \u2013 7:28 \u2013 Content Preface 7:28 \u2013 10:43 - Us Before 10:43 \u2013 26:44 - Pre Race Audio 26:44 \u2013 27:44 - Course Music 27:44 \u2013 32:58 - Post Race Audio 32:58 \u2013 42:24 - Interviews (Lonnie Somers from HAL Sports, and Donna Peace from American Lung Association Colorado) 42:24 \u2013 49:03 - Us After 49:03 \u2013 End \u2013 Outro Next weekend will be an episode on something, just not sure what yet! ____ News Stories: Kirk DeWindt 5K PR Frank Oosterom Engaged Tyler Movsessian Married Jeff Moulton Baby Announcement Lindsay Webster Return to Fitness Postpartum Spartan Sprint World Championship Podium Cat Treadmill Secret Link Mom Cooking Secret Link Stroller Men Secret Link Friend Group Secret Link Park Ranger Secret Link ____ Related Episodes:  128. Relay for Life Foxborough with Brittney Toth! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott &quot;The Fayne&quot; Knowles,&amp;nbsp;Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo,&amp;nbsp;Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes:&amp;nbsp;Javier Escobar,&amp;nbsp;Kelly Sullivan,&amp;nbsp;Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group  Check out our Threadless Shop Use coupon code &quot;adventure&quot; for 15% off MudGear products Use coupon code &quot;ocrreport20&quot; for 20% off Caterpy products Use coupon code &quot;OCRREPORT20&quot; for 20% off Spartan, Tough Mudder, and DEKA events&amp;nbsp; Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - &quot;Streaker&quot; by: Straight Up Outro music - &quot;Iron Paw&quot; by: Dubbest ","author_name":"Obstacle Running Adventures","author_url":"http:\/\/www.mstefanorunning.com\/podcast.html","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38566010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38566010"}