{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MTC 021: Robert Sikes | Keto Bricks, Mindset, Values, and Building Community","description":"In this episode of the Move the Chains podcast, host Ryan Munsey interviews Robert Sikes, the founder of Keto Bricks. This is a great conversation that covers everything from building a brand from scratch, to fatherhood, developing mental toughness in the gym, and much more. Robert talks about the importance of building community - both locally\/personally and for brands. He shares his personal experiences with eating disorders, the transition to a ketogenic lifestyle, and how he leverages his OCD for success. The conversation also touches on the importance of setting goals, and the resilience required in business, with a must-hear story of how he navigated his business through the recent cacao crisis. Robert emphasizes the philosophy of leaving more value than you take and the significance of living life with purpose and passion. &amp;nbsp; Chapters  00:59 Hosting a Bodybuilding Show 04:00 Creating Community with Keto Bricks 06:16 The Birth of Keto Bricks 12:26 Transitioning to Keto and Overcoming Eating Disorders 16:44 Leveraging Mental Strength in Training 24:00 Cultivating Positive Social Circles 25:32 Understanding Keto Basics for Beginners 29:51 Finding Clarity in Nature 30:46 The Drive for Ambition 32:12 Launching a New Apparel Line 32:49 Why You Should Choose Non-Toxic Fabrics 35:36 Setting Goals Beyond Vanity 37:38 Daily Non-Negotiables 40:44 Balancing Family and Business 44:03 Navigating Business Challenges 48:22 Philosophy of Success 49:33 Robert's #1 Tip to Develop Consistency  &amp;nbsp; Links  Connect with Robert Sikes  Keto Bricks Website Robert's Live Savage Website +  Savage Perspective Podcast Keto Bodybuilding Community   Connect with Ryan Munsey  Website Follow Ryan on&amp;nbsp;Instagram Subscribe to Ryan's&amp;nbsp;YouTube Channel Connect with Ryan on&amp;nbsp;LinkedIn   Get Your Copy of&amp;nbsp;&amp;nbsp;F*ck Your Feelings   Audible  Amazon    Save 10% on your first melin hat, the world's best hats: Use the code&amp;nbsp;MoveTheChains10&amp;nbsp;at&amp;nbsp;melin.com   ","author_name":"Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey","author_url":"http:\/\/ryanmunsey.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38562160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38562160"}