{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Burnout Breakthrough week 5","description":"In this episode of Lessons from a Quitter, we dive into one of the most powerful mindset shifts for breaking free from burnout in week 5 of the Burnout Breakthrough series: letting go of \u201cmanuals\u201d for how others should act. We explore how much energy we waste trying to control people\u2019s behaviors\u2014believing our happiness depends on them changing\u2014and how freeing it can be to drop those expectations. You\u2019ll learn how to stop people-pleasing, set healthy boundaries, and reclaim your emotional peace by focusing on what you can control: your own thoughts and actions. This episode is a must-listen for anyone ready to find calm and confidence in every relationship. ","author_name":"Lessons from a Quitter","author_url":"http:\/\/lessonsfromaquitter.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38560055\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d6bfc3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38560055"}