{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#22: Less Scrollin', More Goalin'","description":"It's no secret that our phones and other devices can take up so much of our time that we don't give enough attention to more important things. In this episode, I talk about my on and off addiction to social media and how I want to scroll less so I can reach my goals. I want all of us to enter 2026 with better time management.&amp;nbsp; Can you relate to this episode in anyway? Comment and let me know!&amp;nbsp;   If you like what you hear, please rate the podcast and share it with a friend.&amp;nbsp; Our sponsor:&amp;nbsp;SP Ekriti Calligraphy &amp;amp; Live Personalization Services&amp;nbsp;www.spekriti.com Let's keep in touch outside of this podcast! Email:&amp;nbsp;hello@spekriti.com Instagram:&amp;nbsp;www.instagram.com\/sp_ekriti Tik Tok:&amp;nbsp;www.tiktok.com\/@sp_ekriti &amp;nbsp; &amp;nbsp; &amp;nbsp;    &amp;nbsp; &amp;nbsp; ","author_name":"Big Dreams &amp; Self-Esteem","author_url":"https:\/\/sites.libsyn.com\/533502","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38559435\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38559435"}