{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 376 Lifted and Lifting","description":"On this week\u2019s episode, I highlight the second word in the title of my podcast: UPLIFT. Even in the midst of hatred, violence and negativity, we can focus our attention on what lifts us up and how we might lift up others. I reference Hafiz\u2019 poem about Joy, particularly the line that says \u201cwe were created to smile, to love, to be lifted up and lift others up\u201d. May we honor what we were created for - let yourself be lifted up and enjoy lifting up those around you. Let the kindness, thoughtfulness, and gratitude naturally flow with ease. Happy lifting!&amp;nbsp; Enjoy the podcast!&amp;nbsp; ","author_name":"Enlighten: Uplift &amp; Inspire","author_url":"http:\/\/www.enlighten.nyc","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38554495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/a3b04f\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38554495"}