{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"124. You\u2019re Not Going Crazy\u2014You\u2019re in Perimenopause","description":"Are you tired, foggy, and just not feeling like yourself anymore? Maybe your workouts feel harder, your energy crashes mid-afternoon, or you can\u2019t seem to lose weight no matter what you do. You might assume it\u2019s stress, your thyroid, or just \u201cgetting older\u201d\u2014but these are often early signs of perimenopause and shifting hormone balance that quietly impact your energy, gut health, and mood years before your period ever stops. In this episode, I sit down with Dr. Mariza Snyder to break down what\u2019s really happening in your body during perimenopause\u2014and why so many women are dismissed, misdiagnosed, or told it\u2019s \u201call in their head.\u201d We talk about how fluctuating estrogen and progesterone can disrupt your metabolism, trigger fatigue, increase bloating and IBS symptoms, and even alter your brain chemistry, leading to anxiety, irritability, and brain fog. If you\u2019ve been feeling off but can\u2019t pinpoint why, this conversation will help you connect the dots between your hormones, gut, and energy levels\u2014and show you what real support looks like in this transition. What You\u2019ll Learn in This Episode \u2022   How to recognize the earliest signs of perimenopause before your cycle changes \u2022   The connection between hormone fluctuations, gut health, and brain fog \u2022   Why perimenopause is often mistaken for thyroid problems or depression \u2022   The truth about HRT\u2014when to consider it and why you don\u2019t have to wait until menopause \u2022   Five simple, science-backed habits to stabilize your energy, mood, and metabolism You\u2019ll walk away understanding how to navigate this stage with confidence\u2014knowing what\u2019s normal, what\u2019s not, and how to support your body naturally. If you\u2019ve been feeling exhausted, moody, or just \u201coff,\u201d this episode is your guide to understanding what your hormones are trying to tell you\u2014and how to restore balance from the inside out. Listen now to start feeling like yourself again. Where you can find out more about Dr. Mariza: https:\/\/drmariza.com\/ https:\/\/www.facebook.com\/drmarizasnyder\/ https:\/\/instagram.com\/drmariza\/ Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Stop wasting time (and money) on products that don\u2019t work. My Trusted Brands Guide is the exact list I share with my private clients \u2014 the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. \u2728 Plus, I scored exclusive discounts from some of these companies just for my community. \ud83d\udc49 Grab your free copy now at https:\/\/go.megmill.com\/trustedbrands  and start shopping with confidence today!  Let\u2019s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you\u2019re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you\u2019ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms\u2014without restrictive diets or endless supplements. Whether it\u2019s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza ","author_name":"A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions","author_url":"https:\/\/sites.libsyn.com\/413174","html":"