{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What a Healthy Relationship with Food Actually Looks Like | Creatine Supplements, Food Scanner Apps","description":"From gym myths to government policy\u2014this week, Laura and Andrew tackle it all. \ud83d\udcaa We kick things off with one of the most common supplement questions: Should I be taking creatine? We break down how it works in your brain and muscles, whether you actually need it, and what the research says about dosage, hydration, and even sleep deprivation recovery. Then, we dive into the growing obsession with ingredient-scanning apps like Yuka and Olive. Are they truly helping people make better food choices\u2014or just fueling more food anxiety? Next, Laura shares an incredible client story that reveals the emotional side of food, bingeing, and finding safety in eating. Plus, we end with a Scream from the Rooftops moment about what it really means to have a healthy relationship with food\u2014because it\u2019s so much more than macros. Finally, we wrap up with the latest updates from Make America Healthy Again (MAHA)\u2014and why dietitians must have a seat at the policy table if we want lasting change in how Americans eat and live. \ud83c\udf99\ufe0f Tune in for real talk, relatable stories, and the science-based insights you expect from the Case Specific Podcast. \ud83d\udcf7 Follow Us on Instagram! https:\/\/www.instagram.com\/casespecificnutrition \ud83d\udccc Get Matched with a Dietitian Today! https:\/\/casespecificnutrition.com\/match ","author_name":"The Case Specific Podcast","author_url":"http:\/\/csn3m.libsyn.com\/website","html":"