{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"LLN Episode 307: Lynne Wadsworth - Why Can\u2019t I Sleep?! Natural Solutions for Midlife Insomnia & Night Sweats","description":"In this deeply personal episode of Tea & Truth, holistic health coach, Lynne Wadsworth, sits down with her cup of tea to unpack one of midlife\u2019s most frustrating struggles \u2014 insomnia. If you\u2019ve been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you. Lynne opens up about her own experience with sleepless nights and how she found peace (and rest) again through natural, holistic approaches. You\u2019ll discover the real reasons your sleep changes during perimenopause and menopause \u2014 from dropping progesterone and fluctuating estrogen to cortisol spikes and blood sugar dips. Plus, she shares practical, gentle steps you can take tonight to start sleeping better naturally \u2014 from nutrition and stress management to creating a peaceful sleep sanctuary. Grab a cozy blanket, pour a cup of chamomile, and join Lynne for an honest, hope-filled talk about midlife sleep, hormones, and healing. \u2728 Topics covered: Why hormonal changes in midlife disrupt sleep Night sweats, hot flashes, and the body\u2019s temperature confusion Nutrition and blood sugar balance for deeper rest Stress, cortisol, and the nervous system\u2019s impact on sleep Creating a peaceful nighttime routine and environment Natural supports like magnesium, adaptogens, and calming herbs Morning habits that help reset your circadian rhythm \ud83d\udc9b It\u2019s time to finally sleep again \u2014 naturally, deeply, and without frustration Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https:\/\/holistic-healthandwellness.com Facebook: https:\/\/www.facebook.com\/holistichealthandwellnessllc The Energized Healthy Women\u2019s Club:  https:\/\/www.facebook.com\/groups\/energized.healthy.women Instagram: https:\/\/www.instagram.com\/lynnewadsworth LinkedIn:  https:\/\/www.linkedin.com\/in\/lynnewadsworth Email: lwadsworth@verizon.net    Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more \u201clike yourself,\u201d and embrace each day with enthusiasm and vitality? I\u2019ve put together my best practical and simple solutions in this exclusive resource, designed just for you\u2014and it\u2019s completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https:\/\/holistic-healthandwellness.com\/flourish-in-midlife\/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, iHeart or YouTube are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!   ","author_name":"Living Life Naturally","author_url":"https:\/\/holistic-healthandwellness.com\/podcast","html":"