{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"180. Game plan inf\u00f6r Malm\u00f6 Marathon","description":"Maten, pulvret, v\u00e5ra svajjiga m\u00e5l - nu \u00e4r det skarpt l\u00e4ge inf\u00f6r Malm\u00f6 Halvmarathon och Malm\u00f6 Marathon. Vi delar med oss av v\u00e5r strategier, men \u00e4ven alla v\u00e5ra nojjor. Ta del av v\u00e5ra tips, eller plocka upp grejer som ni verkligen inte ska ta efter.&amp;nbsp; Nu \u00e5ker vi! ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38540720\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38540720"}