{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Stop Self-Sabotaging Every Time You Make Progress","description":"So you\u2019re doing everything \u201cright.\u201d You\u2019re eating better, moving your body, and feeling good \u2014 finally seeing some real progress. Then suddenly\u2026 you find yourself skipping workouts, eating junk food, and wondering what the hell happened. You want this so badly. If motivation alone could fix it, you\u2019d be done by now. So why do you keep getting in your own way every time things start to click? It\u2019s not because you\u2019re lazy. It\u2019s not because you lack discipline. It\u2019s because something deeper is happening underneath the surface. In this episode of Fitness &amp;amp; Sushi, I\u2019m breaking down the three real reasons you self-sabotage \u2014 and how to finally stop fighting yourself so you can make lasting progress that actually feels good. If you\u2019ve ever wondered why you can\u2019t seem to \u201cstick with it,\u201d this episode will help you make sense of it all \u2014 and show you how to start building habits that last. In this episode \u2013 \u201cHow to Stop Self-Sabotaging Every Time You Make Progress\u201d \u2013 you\u2019ll learn\u2026 \ud83d\udd36 The 3 hidden reasons you keep derailing your progress (and how to spot them early) \ud83d\udd36 Why your beliefs about yourself are secretly keeping you stuck \ud83d\udd36 How unmet needs \u2014 physical, emotional, and spiritual \u2014 drive self-sabotage \ud83d\udd36 The real reason focusing on results backfires every time \ud83d\udd36 What to do instead to create consistency that feels peaceful, not punishing \ud83d\udd36 How to stop fighting yourself and start building effortless momentum \u2026and so much more. So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f \ud83c\udf9f\ufe0f Join the Free 3-Day Diet Culture Rehab (October 13\u201315) Learn how to stop self-sabotaging, end your lifelong battle with food and your body, and finally experience peace and freedom. \ud83d\udc49 https:\/\/builtdaily.com\/diet-culture-rehab\/ __________________ When you\u2019re ready, here are more ways we can help you\u2026 1\ufe0f\u20e3 Read Tony\u2019s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. \ud83d\udc49 https:\/\/idealbodyformula.com\/book\/ 2\ufe0f\u20e3 Join Our Free Built Daily Facebook Group Get strategies and inspiration to help you overcome your food and body battles. \ud83d\udc49 https:\/\/www.facebook.com\/groups\/builtdaily\/ 3\ufe0f\u20e3 Schedule Your Free Breakthrough Call We\u2019ll help you identify what\u2019s been keeping you stuck and create a personalized plan for healing your relationship with food and your body. \ud83d\udc49 https:\/\/builtdaily.com\/call ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38540695\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38540695"}