{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"246. Healing From Sexual Abuse in Midlife: Finding Support, Recovery, and Hope \/ Stacey Hettes","description":"Healing from sexual abuse can be a lifelong process \u2014 and midlife often brings unexpected opportunities for reflection and recovery. In this episode, Healing From Sexual Abuse in Midlife: Finding Support, Recovery, and Hope, Stacey Hettes joins me for a compassionate conversation about the long-term impact of childhood sexual trauma and what healing can look like later in life. If this topic is part of your story, this episode offers insight, validation, and support as you move forward at your own pace I sit down with Dr. Stacey Hettes, scientist, college professor, and author of Dispatches from the Couch, to explore how deeply buried childhood trauma can resurface in midlife\u2014and how we begin to heal truly. We dig into the ACEs framework (Adverse Childhood Experiences) and how Dr. Hettes used it to make sense of emotional shutdown, people-pleasing, and her own journey through PTSD. With her background in neuroscience, she explains how trauma physically rewires the brain\u2014especially the amygdala and hippocampus\u2014and how therapy helped her retrain those fear-based circuits over time. This conversation challenges the idea that healing is quick or clean. We unpack what it means to "fawn" as a trauma response, why shame keeps us silent, and why therapy isn't about being fixed\u2014it's about being seen. Dr. Hettes also shares how one triggering moment in adulthood cracked open decades of buried fear, and how that pain became a catalyst for growth. More than anything, she reminds us that healing begins not when we ask what happened to me, but what did it do to me\u2014and what do I do next? \u2728 This is one of a collection of tools to spark your own healing journey. Tune in now on Apple Podcasts, Spotify, Google, or wherever you listen\u2014and share this with someone who needs to know they\u2019re not alone. Connect with Stacey: https:\/\/www.staceyhettes.com\/ https:\/\/www.instagram.com\/staceyhetteswrites\/ https:\/\/www.facebook.com\/stacey.hettes   ","author_name":"Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck","author_url":"https:\/\/heikeyates.com\/","html":"