{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Gravity: The Hidden Force Shaping Your Health","description":"Gravity keeps us grounded\u2014but it also shapes our bodies, minds, and even our gut health in surprising ways. In this fascinating episode, Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and author of PULL: The Science of Gravity and How It Shapes Our Health and Happiness, joins Jacqueline Gaulin, host of the Gastro Girl Podcast, to explore how gravity influences digestion, mood, metabolism, and mental resilience. Discover what \u201cgravity resilience\u201d means, why astronauts help us understand life on Earth, and how this invisible force could hold the key to living longer, standing stronger, and finding balance in body and mind. You\u2019ll learn: \u2022 How gravity affects digestion, circulation, and well-being \u2022 The surprising link between gravity, depression, and emotional health \u2022 Ways to strengthen your \u201cgravity resilience\u201d through movement, nutrition, and mindfulness Listen to more expert insights at GastroGirl.com. Pull is available by visiting&amp;nbsp;Dr. Spiegel\u2019s website or wherever books are sold. &amp;nbsp; ","author_name":"The Gastro Girl Podcast","author_url":"http:\/\/gastrogirl.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38518370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38518370"}