{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sleep Strategies That Work Like Magic for Insomnia | Podcast #464","description":"Sleep Strategies That Work Like Magic for Insomnia | Podcast #464 \ud83d\udcda Dr. J\u2019s Book \u2014 The Thyroid Reboot is Out Now! Grab your copy here \u2192 http:\/\/thyroidreboot.com\/ \ud83d\udcc5 Schedule a FREE Consult: http:\/\/www.justinhealth.com\/free-consultation If insomnia is stealing your rest, you\u2019re not alone \u2014 and there is hope. In this episode, Dr. Justin Marchegiani shares powerful, science-backed sleep strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed \u2014 all without relying on sleep medications. Discover the root causes of insomnia from a functional medicine perspective, including blood sugar imbalances, hormone fluctuations (especially during perimenopause and menopause), chronic stress, adrenal dysfunction, and nutrient deficiencies like magnesium and vitamin B6. Dr. J explains how to naturally optimize melatonin, GABA, cortisol, and serotonin so your brain and body can finally get deep, restorative sleep. You\u2019ll also learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works.  What You\u2019ll Learn: \u2022 Why your insomnia may be linked to hidden blood sugar imbalances \u2022 The connection between thyroid issues and poor sleep \u2022 How perimenopause and hormone shifts disrupt sleep cycles \u2022 The role of magnesium, vitamin B6, and melatonin in deep sleep \u2022 How to activate your parasympathetic nervous system naturally \u2022 Functional medicine strategies to balance cortisol and GABA \u2022 Why sleep medications can backfire \u2014 and what to do instead \u2022 Practical ways to reset your circadian rhythm and sleep better   References: Magnesium and Sleep Regulation: https:\/\/pubmed.ncbi.nlm.nih.gov\/34960095\/ \u2014 Magnesium improves sleep efficiency and reduces insomnia symptoms. Cortisol Dysregulation and Insomnia: https:\/\/pubmed.ncbi.nlm.nih.gov\/17850299\/ \u2014 Elevated evening cortisol is linked to difficulty falling asleep.  Related Health Resources: Gluten Sensitivity Video Series: http:\/\/www.justinhealth.com\/gluten-video-series Thyroid Hormone Balance Series: http:\/\/www.justinhealth.com\/thyroid-hormone-balance Female Hormone Balance Series: http:\/\/www.justinhealth.com\/female-hormone-balance Subscribe for More Videos: http:\/\/www.justinhealth.com\/subscribe Dr. Justin Marchegiani\u2019s Links: http:\/\/www.justinhealth.com\/links Schedule a Free Consultation: http:\/\/www.justinhealth.com\/free-consultation Dr. J\u2019s Book \u2014 The Thyroid Reboot: http:\/\/thyroidreboot.com\/   Disclaimer: Some of the products mentioned may include affiliate links. Dr. Marchegiani only recommends products he personally uses and trusts. ","author_name":"Beyond Wellness Radio","author_url":"http:\/\/justinhealth.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38517990\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38517990"}