{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"INTENTIONALITY | The cost of not being intentional is greater than you think.","description":"Ever wake up and realize you\u2019ve been living on autopilot \u2014 saying yes to things you didn\u2019t choose and following a path someone else set for you?&amp;nbsp; In this episode, I unpack a quote by Bren\u00e9 Brown that got me thinking about what it really means to be intentional \u2014 and why we sometimes avoid it. Let\u2019s get honest about what (and who) we\u2019re prioritizing, so we can either make changes or drop the guilt and own our choices.&amp;nbsp; Tune in for a dose of clarity and calm confidence. Let\u2019s unpack together! Sometimes all you need is a nudge and someone to ask the questions so you can find the answers for you. Send me a DM or check out my website: www.unpackingmyself.com ","author_name":"Unpacking Myself","author_url":"http:\/\/unpackingmyself.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38517810\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38517810"}