{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"136. How to Get Out of Overwhelm When Mindset Work Isn\u2019t Working","description":"Have you ever felt so overwhelmed that even your mindset tools stop working? You try to renew your thoughts, pray, journal, or reframe things\u2014but nothing seems to shift. In this episode, I\u2019m opening up about my own recent season of overwhelm, what it looked like, and how I began finding my way back. You\u2019ll learn what to do when you can\u2019t think your way out of a funk, why your brain sometimes freezes under stress, and how to move your body and spirit into a new state of peace and clarity. If you\u2019ve been stuck in exhaustion, burnout, or mental fog, this episode will help you take simple, faith-based steps to reset your mind, find hope again, and start moving forward\u2014one small action at a time.  Listen in to learn:   Why your mindset tools sometimes stop working   How to shift your body and brain out of \u201cfreeze mode\u201d   Simple ways to reset your energy and emotions through movement   Faith-based encouragement to help you rise again    \u2728 Resources &amp;amp; Links: \ud83d\udc49 Learn more at www.reneebooe.com \ud83d\udc49 Join the Personal Growth for Christians Facebook community \ud83d\udc49 Follow me on Instagram @reneebooe_ ","author_name":"Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset","author_url":"https:\/\/www.reneebooe.com\/blog","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38516275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38516275"}