{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E132. Forever Chemicals Detox (Part 4): When Less Isn\u2019t Safe: How Low Doses of Toxins Affect Your Health","description":"Part 4 of Season 2's Forever Chemicals Detox series. We\u2019ve been taught that \u201cthe dose makes the poison.\u201d But what if that\u2019s no longer true? In this episode of Practical Nontoxic Living\u2122, Sophia Ruan Gush\u00e9e unpacks how low doses of toxic chemicals\u2014like PFAS, endocrine disruptors, and heavy metals\u2014can create powerful biological effects, especially during critical stages of life. You\u2019ll hear why the Endocrine Society warns that there may be no safe dose for certain hormone-disrupting chemicals, and how these exposures can interact like a \u201ctoxic cocktail\u201d to amplify harm. Most importantly, Sophia offers simple, practical steps to reduce your exposure at home\u2014because if small doses can harm, small changes can heal. Plus, stay tuned for next week\u2019s episode introducing Sophia\u2019s Household Repeat Offenders\u2122 framework\u2014a commonsense way to simplify detoxing your home and avoid dozens of toxic exposures at once. \ud83c\udfa7 Listen now and turn science into empowerment\u2014one simple step at a time. RESOURCES For links to studies relied on for this episode, check out the Ruan Living blog article "When Less Isn\u2019t Safe: How Low Doses of Toxins Affect Your Health." Forever Chemicals Detox 101 crash course 40-Day Home Detox Household Repeat Offenders A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures ","author_name":"Practical Nontoxic Living\u2122 with Sophia Ruan Gush\u00e9e","author_url":"https:\/\/www.ruanliving.com","html":"