{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"194. Finish The Year Strong | Be Powerful Lock-In Challenge of 2025","description":"We\u2019re calling it: the Be Powerful Lock-In starts now. No waiting for January, no \u201cnew year, new me\u201d vibes, just real momentum to finish 2025 strong. In this episode, we\u2019re locking in our most powerful selves across four key areas -- physical, mental, nutrition, and relationships -- and sharing the exact habits and mindset shifts we\u2019re using to do it. From ten extra pushups and 30 grams of protein at breakfast to daily gratitude, grounding, and genuine connection, this is your friendly reminder that you don\u2019t need a new year to reset. You just need a plan and a little accountability (and we\u2019re sharing both).   Resources mentioned: HSM Smoothie Sarah Wragge Wellness Be Powerful Lock-In Checklist (Free Download!)   Episodes mentioned: 179. Love Languages Are Kinda BS & Spilling the Tea on Going to Couple\u2019s Counseling   Some key takeaways from this episode include: Build strength now. Ten extra pushups and 20 squats a day can change your body and your mindset. Your morning sets the tone. Three things you\u2019re grateful for and an hour of quiet can transform your day. Eat with intention. 30g of protein at breakfast, color in every meal, and less refined sugar. Connection is power! Put your phone down, look someone in the eye, and really see them. You don\u2019t need a new year to reset. You just need a plan - and we\u2019ve got one for you!   \ud83c\udf81 Get the Be Powerful Lock-In Checklist (Free Download!) Your guide to locking in your strongest self -- mind, body, and more.   \ud83d\udd25SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   \u2615\ufe0fMUD\/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you\u2019re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz\u2019s Instagram  Lee\u2019s Instagram Hilliard Studio Method HSM Facebook Liz & Lee\u2019s YouTube   ","author_name":"Be Powerful with Liz & Lee","author_url":"http:\/\/hilliardstudiomethod.libsyn.com\/website","html":"