{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"193. Maternity vs. Martyrdom | Power, Parenthood & the Peace Plan","description":"Motherhood and partnership don\u2019t come with a handbook -- but they sure do come with expectations. In this episode, we dive into the messy, beautiful, and sometimes maddening dynamics of parenting, partnership, and power. From the invisible labor of \u201cdefault parenting\u201d to the subtle ways we martyr ourselves in relationships, we get real about what it takes to stay connected, stand up for your value, and model something better for your kids. Whether you\u2019re in the thick of raising little ones or reflecting on the long game of love, this conversation is your reminder that empowerment starts at home -- with honest talks, equal partnership, and choosing not to lose yourself in the process.   Some key takeaways from this episode include: No one can make you a martyr without your consent! Value yourself enough to say no. Equal partnerships aren\u2019t about who makes more money; they\u2019re about mutual respect and empowerment. Your kids don\u2019t remember what you say, they remember what you model. Choose wisely.   \ud83d\udd25SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   \u2615\ufe0fMUD\/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you\u2019re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz\u2019s Instagram  Lee\u2019s Instagram Hilliard Studio Method HSM Facebook Liz & Lee\u2019s YouTube   ","author_name":"Be Powerful with Liz & Lee","author_url":"http:\/\/hilliardstudiomethod.libsyn.com\/website","html":"