{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 270: Josh Wageman","description":"Thank you for tuning in for another episode of Life\u2019s Best Medicine. Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiovascular risk, he helps patients cut through the noise and take control of their health using evidence-based, personalized strategies. Known for translating complex science into actionable steps, Josh is passionate about prevention and proving that heart disease doesn\u2019t have to be inevitable. &amp;nbsp; In this episode, Dr. Brian and Josh talk about\u2026  (00:00) Intro (05:42) Why our bodies make cholesterol, what cholesterol does in the body, and when cholesterol causes problems (14:29) Insulin resistance, inflammation, and metabolic health (18:46) Stress hormones and cardiovascular health (20:11) Sleep quality and metabolic health (23:24) Spiritual life and physical health (27:23) Relaxation and insulin resistance (28:50) Fiber, leaky gut, and cholesterol (37:35) Josh\u2019s general dietary advice (40:00) Diet and high cholesterol (46:00) Trans-fats, seed oils, and cardiovascular risk (50:16) Diet and exercise (55:30) Chronic inflammation (59:34) Parasites (01:01:33) Brain health and lipids (01:12:22) The simple path of holistic health (01:14:39) Outro  &amp;nbsp; For more information, please see the links below. Thank you for listening! &amp;nbsp; Links: &amp;nbsp; Josh Wageman:  IG: https:\/\/www.instagram.com\/wagemanjosh\/ Book:  https:\/\/www.amazon.com\/Security-System-Lipid-Neighborhood-Complicating\/dp\/B0DTJ1HJ4Y  &amp;nbsp; Dr. Brian Lenzkes:&amp;nbsp;  Arizona Metabolic Health: https:\/\/arizonametabolichealth.com\/ Low Carb MD Podcast: https:\/\/www.lowcarbmd.com\/ Brain Bootcamp: https:\/\/prescott-now.com\/event\/brain-bootcamp-resource-event\/  &amp;nbsp; HLTH Code:  HLTH Code Promo Code: METHEALTH  \u2022 \u2022 HLTH Code Website: https:\/\/gethlth.com ","author_name":"Life's Best Medicine Podcast","author_url":"http:\/\/lifesbestmedicine.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38508360\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38508360"}