{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 15: Why Your \u20ac1000 Mattress Won't Fix Your Back Pain","description":"Why Your Mattress Isn\u2019t the Problem - It\u2019s How You Sleep You\u2019ve upgraded the mattress, the pillows, maybe even the blackout curtains - but you\u2019re still waking up sore, stiff, and running on empty. Sound familiar? In this episode, Paul breaks down the real reason your recovery\u2019s stalling (and it\u2019s not your bed). Learn how poor sleep fuels inflammation, increases cravings, and makes pain harder to shake - and discover the simple nightly routine his clients use to fix it.  \ud83d\udecc You\u2019ll learn:   Why \u201cperfect alignment\u201d mattresses don\u2019t solve chronic stiffness   The hormone crash caused by bad sleep (ghrelin &amp;amp; leptin explained)   The 3-step wind-down routine that restores recovery and sleep quality   A real client case study - from waking 4x a night to pain-free sleep in 2 weeks    Before you spend another cent on a new mattress, listen to this. Your body doesn\u2019t need more gear \u2014 it needs better habits. \ud83d\udc49 DM \u201cSLEEP\u201d on Instagram @TempletownStrengthConditioning or email info@templetownsc.com to get Paul\u2019s free 10-Minute Sleep-Pain Shutdown Guide. &amp;nbsp; ","author_name":"The Train Properly Podcast","author_url":"https:\/\/sites.libsyn.com\/585585","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38508005\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193965240"}