{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"364. Fem tekniktips f\u00f6r SkiErg och Thibergs succ\u00e9 i Rya \u00c5sar Trail Run","description":"Vi ger dig fem tekniktips f\u00f6r passen p\u00e5 stakmaskin nu i Ergtober. Och s\u00e5 bjuds du p\u00e5 en stark race report fr\u00e5n Thiberg som sprang Rya \u00c5sar Trail Run 12 km med bravur. Dessutom: Intervju med en trafikperson kring bommarna i Bj\u00f6rvik och minirecension efter l\u00e5ngtidsanv\u00e4ndning av Modd-stavar och Bengt Berns handrem. Tack till:   \ud83d\udcbe Rullskidcenter - L\u00e4ngdveckor som Rullskidcenter. Nyp ett par p\u00e4lsskidor fr\u00e5n en som kan sin sak. &amp;nbsp; \ud83d\udcbe Skidome - Inomhusskid\u00e5kning i G\u00f6teborg. Skioff nu p\u00e5 l\u00f6rdag 11 oktober. &amp;nbsp; \ud83d\udcbe Wickstr\u00f6m Coaching - Ny period startar 13 okt. Anv\u00e4nd g\u00e4rna friskv\u00e5rdsbidraget, t ex via Benify\/Benifex eller Epassi. &amp;nbsp; Veckans \u00e4mne b\u00f6rjar vid 1:06:31 min. &amp;nbsp; Till sist:   Lagom Kondition&amp;nbsp;- Kika p\u00e5 v\u00e5rt instagramkonto. Wickstr\u00f6m Coaching - F\u00f6r dig som s\u00f6ker tr\u00e4ningsprogram, inspiration och l\u00e4ger.     ","author_name":"Lagom Kondition","author_url":"http:\/\/www.lagompod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38499670\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193943135"}