{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"363 | 8 Things I Stopped Doing After Learning About Neuroscience (and What I Do Instead)","description":"In this episode of The Feminine & Ambitious Podcast, I\u2019m diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy \u2014 you can\u2019t unsee it. I\u2019ll walk you through 8 powerful things I stopped doing (and what I started doing instead) that have completely changed how I think, how I manifest, and how I create results in my life. This episode is for every ambitious woman ready to upgrade her mindset, release self-sabotaging patterns, and finally feel in control of her inner world. You\u2019ll learn about: \u2728 Why overthinking and rumination are keeping your brain in survival mode \u2728 The neuroscience behind why \u201cpositive thinking\u201d alone doesn\u2019t rewire the mind \u2728 What I stopped doing that instantly improved my focus, mood, and manifestation results \u2728 How to train your brain to feel safe, worthy, and abundant again \u2728 The feminine way to work with your brain, not against it \ud83d\udcab Ready to go deeper into this work? \u2013 Book a 1:1 Coaching Session with me \u2192 \u2013 Join Manifestation Queen Academy for monthly mindset rewiring and manifestation rituals \u2192  ","author_name":"Feminine & Ambitious | Habits of a High Value Woman","author_url":"http:\/\/ashlinakaposta.com","html":"