{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"339: How to Advocate for Yourself at Work. Step 2-Ask for What You Want Out Loud and With Delight","description":"In this second episode of Heather\u2019s three-part series on how to advocate for yourself at work, she dives into one of the most transformative steps: asking for what you want out loud and with delight. Building on the foundation from Part 1 (\u201cKnow What You Want\u201d), Heather explores why choice and energy are everything when it comes to advocating effectively. Asking for what you want isn\u2019t just about words\u2014it\u2019s about how you feel when you ask. From her years as a trial attorney to her experience coaching clients, Heather reveals how shifting your beliefs can transform your results, your confidence, and your career. In this episode, you\u2019ll learn: Why Manifesting Isn\u2019t Enough \u2013 You can journal, visualize, and set intentions\u2014but to get results, you must also advocate out loud to the person who can give you what you want. The Hidden Cost of Hinting \u2013 How implying your desires (instead of saying them) leads to resentment, and how to break that pattern. The Energy of Asking \u2013 Why your energy speaks louder than words, and how delight, curiosity, and confidence attract what you want. The BEAR Formula \u2013 How your Belief, Energy, Action, and Result connect\u2014and how changing your belief changes everything. The Belief Triangle \u2013 A powerful framework for building unshakable confidence: believe yourself, believe in yourself, and believe you can help. Real Talk from the Courtroom \u2013 Heather\u2019s story of how asking out loud (and with delight) changed her career and her results. Resources & Links: \ud83d\udcd8 Free Download: Companion Guidebook-How to Advocate for Yourself at Work \ud83d\udcda Advocate to Win \u2013 Heather\u2019s book on mastering the art of self-advocacy \ud83d\udcd6 The Lion Tracker\u2019s Guide to Life by Boyd Varty \u2013 as mentioned in this episode \ud83c\udf10 The Elegant Warrior \u2013 Visit elegantwarrior.com for more resources In this episode: [00:00] Welcome back: Step two of self-advocacy [01:47] Why \u201casking out loud\u201d is a choice\u2014and how to make it [04:08] The difference between manifesting and advocating [06:33] Why implying what you want leads to frustration [08:55] The danger of resentment when you don\u2019t ask directly [10:31] How your energy reveals your belief [13:39] The BEAR Formula: belief \u2192 energy \u2192 action \u2192 result [16:02] Choosing beliefs that lead to confidence and delight [17:40] The Belief Triangle: building your foundation of self-trust [18:29] What\u2019s next: Step three\u2014Mastering the Art of the Ask \ud83d\udcac Quote of the Episode \u201cYour energy is your belief made visible.\u201d Connect with Heather: Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather\u2019s TikTok \u200d heather@elegantwarrior.com   The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user\u2019s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.   ","author_name":"The Elegant Warrior with Heather Hansen","author_url":"https:\/\/advocatetowin.com\/","html":"