{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Should Beginners Do Full Body Workouts? (Yes\u2014Here\u2019s Why)","description":"3-Day Bodyweight Only Workout Plan: https:\/\/kerstenkimura.com\/fit-from-scratch\/ Other resources mentioned in this video: How Often Should a Beginner Work Out? https:\/\/www.youtube.com\/watch?v=EXmslTexUF8 &amp;nbsp;How to Start Getting Fit in 10 Minutes: https:\/\/youtu.be\/VcWgCCpLV50?si=7r1OInP6wDtRn34d &amp;nbsp;If you\u2019re thinking about starting strength training but don\u2019t know where to begin\u2026 You're not alone. One very common question I get is: \ud83d\udc49 \u201cShould I train my whole body each workout\u2026 or split things up into legs, arms, and back days like I see online?\u201d Great question\u2014and an important one. My answer: Full-body workouts are the best way to start for most people. Especially if your goal is to build strength, move better, get stronger, and look better, too. Inside this video, I cover: 1\ufe0f\u20e3 What full-body workouts actually are (and how they\u2019re different from &quot;split&quot; routines)&amp;nbsp; 2\ufe0f\u20e3 Three major reasons why they\u2019re better for most beginners 3\ufe0f\u20e3 A client story that proves more isn\u2019t always better 4\ufe0f\u20e3 What exercises to to focus on in your full body routine. If you\u2019re brand new (or even restarting after a long break), this will help you skip the overwhelm and start seeing results sooner\u2014without training 6 days a week. Let me know what you think\u2014and feel free to share this with a friend who\u2019s just starting out too. More resources: FREE Lean Ladies Calorie, Protein and Workout Guide:  https:\/\/kerstenkimura.com\/lean-ladies-calorie-protein-and-workout-guide-2\/ FREE Course Strong and Sensitive: https:\/\/kerstenkimura.com\/14-day &amp;nbsp;FREE nervous system regulation guide for anxiety: https:\/\/kerstenkimura.com\/3-somatic-exercises-free-guide\/ &amp;nbsp;Beginner Level Strength Training Program:  https:\/\/courses.kerstenkimura.com\/train-to-build-starter-program\/ &amp;nbsp;Intermediate Level Strength Training Program: https:\/\/courses.kerstenkimura.com\/train-to-build-intermediate\/ Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https:\/\/courses.kerstenkimura.com\/fit-and-fueled-vault-course\/ Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https:\/\/courses.kerstenkimura.com\/emotionally-fit-program\/ &amp;nbsp;Visit my Etsy store: https:\/\/www.etsy.com\/shop\/dotsbykersten &amp;nbsp;Apply to work with me: https:\/\/forms.gle\/6NNHGmhvBQERvmu67 &amp;nbsp;Get in touch: Website: www.kerstenkimura.com\/ &amp;nbsp;Instagram: https:\/\/www.instagram.com\/taara_wisdom\/ &amp;nbsp;Pinterest: https:\/\/www.pinterest.com\/KerstenKimuraCoach\/ &amp;nbsp; ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38489275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38489275"}